What is a probiotic?
Probiotics are live bacteria found naturally in the gut. They are part of your body’s microbiome, which helps with digestion, nutrient absorption and immune function. A healthy microbiome keeps the digestive system balanced. This balance can be disrupted by stress, poor diet, antibiotics or illness, leading to symptoms like bloating, discomfort, or skin changes.
Taking a probiotic introduces more of the helpful bacteria the body needs to restore that balance.
What is a prebiotic?
Prebiotics are non-digestible plant fibres. They are not bacteria, but they serve as food for the bacteria already living in the gut. Without enough prebiotics, the probiotics in your system may not survive or function as they should.
Prebiotics support the environment where good bacteria grow. When taken regularly, they improve the health and diversity of the gut microbiome.
Why does this matter when choosing a supplement?
Many supplements include probiotics but leave out prebiotics. Without prebiotics, probiotics may not survive or grow effectively in the gut. A more complete approach includes both.
A supplement that includes prebiotic fibres along with other nutrients is more likely to improve digestion, support immune health and have a positive effect on the skin.
What is Skin Integrate 28?
Skin Integrate 28 is a daily supplement powder developed by Advanced Nutrition Programme. It contains a blend of 28 ingredients including plant-based fibres, polyphenols, amino acids, vitamin C and zinc.
The ingredients include apple, spinach, broccoli, carrot, beetroot, tomato, kale, blueberry, black rice, dragon fruit, pineapple extract, L-glutamic acid, L-aspartic acid, L-glycine, vitamin C and zinc citrate.
This combination supports digestive health by feeding the gut microbiome with fibres and nutrients that promote bacterial diversity. The polyphenols included also act as antioxidants and support bacterial growth.
Skin Integrate 28 is made from real food ingredients, many of which are upcycled from fruit and vegetable sources. It is vegan, gluten-free, dairy-free and contains no artificial sweeteners, preservatives or flavours.
Why it benefits skin health
Gut health and skin health are closely linked. When the gut is not functioning well, it can increase inflammation in the body and reduce the absorption of important nutrients. This often shows up in the skin as dryness, redness, sensitivity or breakouts.
By improving gut balance, Skin Integrate 28 supports the skin from the inside out. The supplement includes nutrients that are known to help skin function. For example, vitamin C contributes to normal collagen formation and helps protect cells from oxidative stress. Zinc supports the maintenance of normal skin and also contributes to the immune system.
In addition, amino acids like glycine and glutamic acid are important building blocks for skin structure and repair. The polyphenols in the formula help reduce inflammation, which can benefit skin prone to irritation or redness.
When the gut is well supported and inflammation is reduced, skin can appear calmer, brighter and more even. This is why improving gut function can also lead to better skin outcomes.
What results can you expect?
Many people experience bloating, sluggish digestion or discomfort. In most cases, they are advised to increase their intake of fibre. The fibres in Skin Integrate 28 support this function by feeding beneficial bacteria and helping to keep digestion regular.
Users of the supplement have reported noticeable changes within a few days. These include reduced bloating, improved comfort after meals and more regular bowel movements. These changes are often followed by clearer, calmer skin with less redness and a more even texture.
Improved nutrient absorption can also contribute to better skin hydration and tone. In some cases, people also report higher energy levels and better focus, which reflects improved gut function overall.
How to take it
Take one heaped teaspoon (5 grams) daily. It can be mixed with water, yoghurt, smoothies or added to food. It can be used in hot or cold meals. Some people enjoy it in oats or stirred into Greek yoghurt.
There is no need to refrigerate the product. It can be taken at any time of day, and works best when used consistently.
Each container provides 30 servings, enough for a one-month supply.
Can it be taken with other supplements?
Yes. Skin Integrate 28 works well on its own or in combination with other products such as multivitamins or live bacteria supplements like Skin Youth Biome or Skin Clear Biome. Taking prebiotics alongside probiotics helps improve their effectiveness by giving live bacteria the nutrients they need to grow and thrive.
Skin Integrate 28 is a carefully formulated supplement that supports both gut and skin health. It includes the right fibres, nutrients and plant compounds to feed the gut microbiome and improve how the body absorbs and uses nutrients. This has a direct effect on skin quality, energy and overall wellbeing.
If you experience bloating, digestive discomfort or skin concerns such as dryness or redness, this supplement may help support both your gut and your skin from within.
If you are looking for a real transformation, no matter what your skin goals or skin issues are – the best way to address this properly is by using a skin expert. Book in a consultation with us today to find out more or how you can get started on your skincare journey. Love Nicola x
