Myth 1: Sunbeds are Safe
Reality: Sunbeds are far from safe.
Sunbeds significantly increase the risk of developing melanoma and non-melanoma skin cancers, regardless of your age. In fact, they are classified as a Group 1 carcinogen—the highest risk category for cancer-causing agents, alongside substances like tobacco and asbestos. The risks are especially pronounced for younger individuals, with studies showing that frequent use at a young age greatly amplifies the likelihood of skin cancer later in life.
Myth 2: Sunbeds Are Safer Than the Sun
Reality: Sunbeds expose you to UVA radiation at far higher intensities than natural sunlight.
While a quick tan might seem appealing, the process comes at a cost. Sunbeds emit high levels of UVA rays, which penetrate deeply into the skin, causing irreversible cell damage. This cumulative harm increases the risk of melanoma, a particularly aggressive and deadly form of skin cancer. Melanoma is one of the leading causes of cancer-related deaths in individuals aged 15–34, making this myth especially dangerous.
Myth 3: Sunbeds Prepare Your Skin for the Sun
Reality: Sunbeds add to your skin damage, not your protection.
The idea that a “base tan” from a sunbed will shield you from sunburn is a pervasive but harmful misconception. Tanning on a sunbed doesn’t protect your skin; it only adds to the existing damage caused by UV exposure. Any further sun exposure after using a sunbed compounds the harm, increasing the risk of premature aging and skin cancer.
Myth 4: Sunbeds Boost Vitamin D Levels
Reality: Sunbeds are not an effective source of Vitamin D.
While UVB radiation stimulates vitamin D production, sunbeds emit predominantly UVA radiation, which does not contribute to vitamin D synthesis. If you’re feeling the effects of reduced sunlight during winter, consider taking a vitamin D supplement or eating a diet rich in fortified foods, oily fish, and eggs. These methods are safer and more effective than risking your health under harmful UV rays.
Myth 5: A Sunbed Tan Makes Me Look Better
Reality: A sunbed tan accelerates aging and damages your skin.
The UVA radiation from sunbeds is responsible for approximately 80% of visible skin aging. Over time, regular sunbed use leads to wrinkles, pigmentation issues, and a loss of skin elasticity. While a temporary tan might seem like a beauty boost, it comes at the cost of premature aging, making you look older much sooner than you’d like.
The Bigger Picture
Sunbeds are so dangerous that some countries, including Australia and Brazil, have outright banned them. The risks are undeniable: increased cancer rates, premature aging, and cumulative skin damage. Choosing a sunbed might provide short-term gratification, but it’s not worth becoming a statistic in the long run.
Instead, embrace alternatives like self-tanning products or professional spray tans if you’re after a bronzed glow. These methods offer the look you want without exposing your skin to harmful UV radiation.
Final Thought
Your health and well-being are worth more than a temporary tan! The next time you consider stepping into a sunbed, remember the facts and make the safer choice. A healthy, natural complexion is always in style, and there are plenty of ways to care for your skin without risking its future…
Don’t let a tan cost you more than you bargained for. Protect your skin—it’s the only one you’ve got! Love, Nicola x
