Protect Your Skin This Holiday Season
Stay Hydrated! One of the biggest challenges to skin health ...
How to encourage your own self-care and well-being this Winter…
Winter is a time to nurture yourself, starting with quality sleep, the bedrock of health. Establish a consistent bedtime, create a soothing evening routine, and set a sleep-friendly environment. Incorporate mindfulness to reduce stress—just five minutes of focused breathing or using a meditation app can help.
Fuel your body with whole foods, hydration, and immune-boosting supplements like Vitamin C. Stay active with enjoyable movement, even in short bursts. Strengthen connections with loved ones through meaningful interactions and embrace guilt-free time for self-care. From massages to meditation, prioritize what makes you feel rejuvenated this winter season.
The Truth About Micellar Water And How It Damages Your Skin….
Micellar Water is a go-to favourite in accessible skincare. It's a popular choice for those who want a quick and easy routine, as it removes makeup and cleanses the skin in a single step, and is easy to find in any supermarket. It seems like the ideal, fuss-free solution. But is it really?
Everyone loves Micellar Water because of how melts away stubborn makeup - but the truth is the way it melts away makeup is indicative of what it can do to your skin underneath....
Are you addicted to exfoliating? Why exfoliating can actually make your skin worse…
Exfoliation is often hailed as the key to glowing skin, especially on social media, but it’s usually too harsh for most skin types. Over time, aggressive exfoliation can lead to premature aging, dryness, and even increase the risk of skin cancer. The outer layer of skin, the stratum corneum, is incredibly thin and crucial for protection. Contrary to popular belief, the "dead" cells on your skin serve important functions. Instead of regular exfoliation, focus on nourishing your skin barrier with a regimen rich in Vitamin A and antioxidants for healthier, long-term results. Treat your skin with care and patience!
The stress-reducing benefits of Aromatherapy
Aromatherapy is a holistic healing practice that uses essential oils to improve physical and emotional well-being. These oils, extracted from plants, are known for their therapeutic properties and are used in diffusers, massages, and bath products. With roots tracing back to ancient cultures like the Persians and Egyptians, aromatherapy has a rich history in promoting health and spiritual practices. Today, it’s renowned for easing anxiety, enhancing sleep, elevating mood, relieving muscle tension, and boosting the immune system. At MJs, we tailor aromatherapy treatments to help you unwind, relax, and rejuvenate, leaving you refreshed and renewed.
The benefits of massage during pregnancy
A pregnancy massage is a gentle, soothing treatment specifically designed for expectant mothers. It helps ease aches, pains, and promotes relaxation, offering a moment of connection between mother and baby. Benefits include relief from pregnancy-related discomfort, reduced anxiety, improved sleep, and enhanced bonding with the baby. If you have a high-risk pregnancy, consult your healthcare provider before scheduling a massage. Experience a serene, tailored session focused on your comfort and your baby's well-being.
Why skin experts are the key to good skin
Skincare has become a booming industry, with many people following online trends and using products that may be ineffective or too harsh, risking skin damage. We use only medical-grade skincare tailored to your needs, requiring expert knowledge for safe use. True skin transformation is gradual, needing consistent care and patience. A professional consultation is essential for understanding your skin type and needs. Establishing a daily routine with medical-grade products ensures potency and long-term results. For a real transformation, regardless of your skin goals, consult a skin expert at MJs!
Still not wearing sunscreen daily? Take a look at these photos…
Wearing sunscreen daily is the best gift you can give your future self. Protecting your skin from light is crucial, regardless of the weather. Daily SPF use prevents premature aging, such as fine lines, wrinkles, rough texture, and dark spots, and helps prevent skin cancer.
Still not wearing any? Here are some famous photos of the effects of sun damage that might change your mind...
Why high SPF Sunscreen isn’t necessarily better…
It is often repeated that the best way to protect your skin from UV rays and prevent damage and skin cancer, is to always stick to a high SPF factor. However the fact is, high SPFs can actually not only provide a false sense of security, but can actually sometimes be more harmful than helpful... It is much more about the quality of the sunscreen you use and how often you apply it!
Bum and Back Acne: What causes body acne and how to banish it
Acne can be embarrassing, painful, and stressful, whether it's on your face or body. Several factors can contribute to body acne, which is more common than people think and relatively simple to treat with an expert's help. Untreated acne can worsen and cause scarring, so early treatment is crucial.
Body acne occurs when hair follicles become blocked with sebum and dead skin cells, leading to various types of acne such as blackheads, whiteheads, pustules, papules, cysts, and nodules. Hormonal imbalances, dietary triggers, and certain lifestyle habits can all contribute to its development. Professional skincare products, supplements, and treatments can effectively manage and treat body acne.
Why hot stone massages are up to ten times more effective than traditional massage…
Hot stone massage utilizes heated volcanic basalt stones to relax muscles deeply, enhance circulation, and improve digestion, offering significant benefits over traditional massages which rely only on manual manipulation. This technique is especially effective in relieving muscle pain, stress, arthritis, improving sleep, boosting immune function, and managing chronic conditions. By also aiding in detoxification and energizing the body, hot stone therapy promises a rejuvenative holistic well-being experience. Engaging in best practices before, during, and after sessions maximizes these benefits.
Why dermaplaning is a threat to your skin barrier and long-term skin health
Dermaplaning, while offering an immediate glow by removing dead skin cells and peach fuzz, also strips away healthy skin layers, compromising the skin's barrier function. This leads to increased sensitivity, dryness, and vulnerability to environmental damage such as UV rays. Long-term effects include heightened risk of sun damage, exacerbation of skin issues like acne, and premature aging. Home dermaplaning poses risks of infection and scarring. It is advised to consider safer, long-term skincare alternatives and, if still chosen, to opt for professional handling to mitigate risks. Prioritising skin health yields lasting benefits over superficial quick fixes.
Why you CAN defeat your rosacea
Rosacea, a challenging skin condition marked by redness and inflammation, impacts millions globally, affecting self-esteem and daily life. Despite misconceptions, it's manageable through identifying triggers like stress and UV rays, and embracing tailored skincare, dietary adjustments, and stress management. With a holistic approach and perseverance, individuals can reclaim control over their skin, transcending the challenges posed by rosacea and embracing a life free from its constraints.
Should I still wear SPF when it’s dark and cloudy?
At MJ's, SPF isn't up for debate—it's a must year-round. UVA and UVB rays are ever-present, causing cellular damage and aging. Even in winter or behind glass, they're a threat. Protect with sunscreen, antioxidants, and reapplication every 90 minutes. Environ RAD or RAD SHIELD are solid choices. Remember, SPF 15 offers 97% protection, so wear it daily!
Why TCA Cool Peels are the perfect facial for anyone or any skin type
Discover the transformative power of TCA Cool Peels – the ultimate facial for any skin type. Using Trichloroacetic Acid, these peels gently stimulate skin, promoting collagen and elastin production for plumper, healthier skin. Tailored to specific concerns, from aging to sensitivity, they offer visible results with minimal downtime.
We’ve just finished our training! Unveiling the Environ TCA Cool Peel
Unveil radiant skin with Mary Jeffrey's latest achievement – the Environ TCA Cool Peel. Our team, freshly trained in this innovative peeling system, ensures a safe and gentle experience. Unlike traditional peels, Environ's approach prioritizes skin health, addressing issues like fine lines, photo-damage, and dehydration. The TCA Cool Peel, a unique formulation, promotes collagen and elastin production, offering plumper, healthier skin.
Winter Skin Care: Essential Tips to Keep Your Skin Hydrated and Healthy
As winter arrives, don't neglect your skin's needs. Combat dryness with hydrating oils, maintain sun protection with RAD Environ sunscreen, and indulge in vitamin C for a healthy, glowing complexion. Remember, simple changes can keep your skin radiant throughout the cold season.
Vitamin A Winter Reactions: Your Guide to Negative Responses
Vitamin A is essential for skin health, but daily sunlight exposure can deplete it. Replenishing Vitamin A is crucial, yet it can irritate skin, especially when it's unhealthy. Read more to find out what signs to look out for and how you can prevent a negative reaction from your skin...
Navigating the Impact of Menopause on Your Skin
How does menopause impact your skin's health and appearance? Hormonal changes during this transformative phase can lead to dryness, thinning, wrinkles, and even acne. Learn expert tips to combat these effects and keep your skin looking radiant and healthy during the change...
Renew and Revitalise Your Skin with Environ’s Cool Peel Technology
Discover Environ's Cool Peel Technology, a safe and gentle approach to skin rejuvenation. Developed by renowned plastic surgeon Dr. Des Fernandes, this innovative method prioritises skin health in comparison to harsh deep peels. This type of peel also allows for customised treatments for various skin concerns, from acne to ageing.
Conquering Rosacea: Navigating the Path to Clearer Skin
Discover effective strategies to combat persistent redness, bumps, and discomfort. Learn about triggers, skincare, supplements, and specialized treatments that can help regain clear skin and boost your confidence. Take charge of your journey toward relief and improved skin health
Revolutionising Skincare: The Visionary Journey of Dr. Des Fernandes
Dr. Des Fernandes FRCS revolutionised skincare through pioneering innovation. From cardiology to collaborating with heart transplant pioneer Christiaan Barnard, his journey led to game-changing creams, advanced treatment machines, and the Roll-CIT. His impact reaches global conferences, medical literature, and a commitment to effective, safe skincare.
Exploring the Role of Vitamin A and Skin Consultations with Environ Skincare
Why has Vitamin A been the core ingredient of Environ Skincare since 1990? Dr. Des Fernandes, Environ's founder, emphasizes how rectifying sun-induced Vitamin A deficiency is the best way to help create radiant, healthy skin. Read on to find out more about the innovative Environ Step-Up System, which ensures gradual Vitamin A integration, while Skin EssentiA range kickstarts a luminous journey...
